Ok so I went to the doctor Friday and I have really gained some weight. In August 2005 I only weighed 244 (yes that is still to much) - now I weigh 317. My goal is to loose at LEAST 80 pounds - if I can average 2 pounds a week that will take me 40 weeks. I would like to loose 110 pounds though if I can.
I did much better with eating today. I only had a 6" sub at lunch (usually eat a footlong) and I ate baked chips and drank water. For supper I had a grilled chicken salad (fat free ranch) and a water. The only snack I had today was some pretzels. I also bought a Walking DVD that I can do when I'm in the hotel room each week - so tonight I also walked a mile, boy did it burn.
I hope that I can keep things going - I just seem to loose my motivation easily so hopefully I won't give up on myself. I know that I really need to do this to get my blood pressure down, weight off my back and knees, and my HDL higher!!!
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