New walking DVD

Since I was at Walmart last night I decided to buy a new walking DVD so that my body would not be use to the "same" walk everyday. This one is called the 4 mile fast walk and it wasn't lying. I would not recommend this to anyone who is just starting out but if you have been walking for over a month (2 miles or more a day) you should be fine. I really enjoyed it and could tell that it got my heart rate up. It did the 'intervals' so that you would walk a a fast pace for 3 minutes and then it would boost up to a jog for 2 minutes. It did 5 sets of these through out the walk. I weigh in later today and I am hoping for another 1 or 2 pounds to be gone! :)